Weigh In record (no journal entry) for 19 November 2018
|
205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1674 kcal
|
Fat: 45.88g | Prot: 62.92g | Carb: 246.36g.
Breakfast: Kellogg's Smacks (30g), Red Bull Energy Drink, Bärenmarke Fettarme Milch 1,8%. Lunch: Grüne Brechbohnen, Rama Cremefine Zum Kochen 7%, Bofrost Rinderroulade in Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Langos. Snacks/Other: Red Bull Energy Drink, Lindt Excellence Extra Cremig Vollmilch, Asia Spezialitäten Chop Suey. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilzare's weight history
|