Weigh In record (no journal entry) for 19 September 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1431 kcal
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Fat: 48.00g | Prot: 63.40g | Carb: 101.22g.
Dinner: Chicken alfredo. Snacks/Other: Beer. more...
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steady weight
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