Weigh In record (no journal entry) for 19 November 2018
|
130.3 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
505 kcal
|
Fat: 11.07g | Prot: 10.42g | Carb: 90.90g.
Breakfast: Геркулес Овсяные Хлопья Экстра #2, Мёд, Aristocrat Капучино Амаретто. Snacks/Other: Добрый Смуззи Питьевое Пюре, Большевик Медвежонок Барни Вареная Сгущенка. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suguru Geto's sister 💐's weight history
|