Weigh In record (no journal entry) for 28 May 2010
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1718 kcal
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Fat: 57.64g | Prot: 86.56g | Carb: 169.80g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg, Butter , Beer, Rye Bread, COFFMATE SUGAR FREE HZLNT. Lunch: Potato French Fries, Lamb Gyro Sandwich. Dinner: Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Snacks/Other: Red Label Scotch Whisky, 2% String Cheese Sticks. more...
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gaining 7.0 lb a week
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