Jujucad's Journal, 19 November 2018

132.9 lb Lost so far: 3.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 39.17g | Prot: 79.02g | Carb: 177.73g.   Breakfast: Café, Miel, Auchan Pancake, Pain de Mie. Lunch: KFC Tenders 5, KFC Frites (Petite). Dinner: Picard Soupe Thaï au Poulet et aux Vermicelles, Saint Eloi Riz Basmati Cuit. more...

1999 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...