Weigh In record (no journal entry) for 19 September 2012
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1162 kcal
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Fat: 20.34g | Prot: 56.49g | Carb: 137.03g.
Breakfast: granola bar 100. Lunch: triscuit thin crisp, sargento reduced fat cheddar, weight watchers cheese, apple. Dinner: thomas bagel thins, dannon light fit carb control, healthy choice chicken and sweet potatoes, bourbon, clementine, fat free cottage cheese. more...
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2246 kcal
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Activities & Exercise:
Music playing - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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skenley's weight history
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