Weigh In record (no journal entry) for 19 November 2018
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118.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2021 kcal
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Fat: 131.70g | Prot: 25.76g | Carb: 189.65g.
Lunch: 알라 알라 무염버터, 조키메이드 기버터, 네스카페 수프리모 아메리카노, NOW MCT OIL. Dinner: 파리바게트 호두파운드케익, 탐앤탐스 바닐라라떼. Snacks/Other: 스니커즈 스니커즈 땅콩, 찐고구마, 엽기떡볶이. more...
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gaining 6.2 lb a week
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