tiffany.nelmes's Journal, 18 November 2018


Diet Calendar Entries for 18 November 2018:
916 kcal Fat: 20.27g | Prot: 115.21g | Carb: 55.83g.   Breakfast: Ideal Protein Vanilla Crispy Square, Talking Rain Sparkling Ice - Strawberry Lemonade, Coffee, Ideal Protein Chocolate Drink. Lunch: Baby Spinach, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Egg White , Ideal Protein Pina Colada Smoothie Mix. Dinner: Coffee, Walden Farms Calorie Free Original Barbeque Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
3108 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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