Weigh In record (no journal entry) for 18 November 2018
|
161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
366 kcal
|
Fat: 25.91g | Prot: 23.56g | Carb: 8.80g.
Lunch: Sweet Red Peppers (Sauteed), No Name Canned Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|