Weigh In record (no journal entry) for 18 November 2018
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222.7 lb
Lost so far: 21.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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582 kcal
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Fat: 17.01g | Prot: 29.44g | Carb: 70.63g.
Breakfast: Grapefruit (Pink and Red) , Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt, Blueberries. Dinner: Asda Chosen By You Roast Beef Dinner. more...
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gaining 0.2 lb a week
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