Weigh In record (no journal entry) for 18 November 2018
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1664 kcal
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Fat: 76.68g | Prot: 74.16g | Carb: 176.39g.
Breakfast: Food Master Кефир 2,5%, Льняное Масло, Печень Трески, Кофе с Молоком, Хлебец, Овсяная Каша на Молоке. Lunch: Банан, Творог 9%. Dinner: Кофе с Молоком, Красная Фасоль (с Солью, Вареная), Хлебец. Snacks/Other: Food Master Кефир 2,5%. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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losing 17.7 lb a week
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