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Slim76
Journal
19 Sep 12
Slim76's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
194.0 lb
Lost so far:
16.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1135 kcal
Fat: 35.07g | Prot: 59.19g | Carb: 152.93g.
Breakfast:
Milk (Nonfat), Raisin Bran.
Lunch:
Glazed Turkey Tenderloins.
Dinner:
Culinary Collection Meatloaf with Mashed Potatoes.
Snacks/Other:
Sharp Cheddar Cheese Stick, Mr . Goodbar Single, Bananas, Sharp Cheddar Cheese Stick, Mr . Goodbar Single.
more...
2421 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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