Weigh In record (no journal entry) for 18 November 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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666 kcal
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Fat: 43.38g | Prot: 45.44g | Carb: 39.30g.
Breakfast: Light Cream, Light Cream. Lunch: Great Value American Cheese Singles, Great Value Black Forest Smoked Ham, Great Value Real Mayonnaise, Schmidt 647 Wheat Bread. Dinner: Green Giant Riced Veggies Cauliflower, Great Value Whole Green Beans, Wal-Mart Tilapia Fillets. more...
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steady weight
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