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wendylinkous
Journal
19 Sep 12
wendylinkous's Journal, 19 September 2012
wendylinkous's Profile
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Weigh In record (no journal entry) for 19 September 2012
122.0 lb
Lost so far:
14.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
920 kcal
Fat: 42.46g | Prot: 77.59g | Carb: 81.10g.
Breakfast:
Black Label Fully Cooked Bacon, Cheese Heads Light swirl string cheese, Eggs (Large).
Lunch:
Cabbage Soup, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Tender.
Dinner:
Atkins Penne, 99% Fat Free Extra Lean Ground Turkey Breast.
Snacks/Other:
Day Break Chocolate Hazelnut Bar.
more...
1348 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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