Weigh In record (no journal entry) for 18 November 2018
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1015 kcal
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Fat: 39.03g | Prot: 95.92g | Carb: 72.80g.
Breakfast: Ovo, Clara de Ovo, Café, Mamão, Copra Óleo de Coco Extra Virgem, Sundown Vitamina C. Lunch: Alface, Beterrabas, Cenouras, Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Laranjas, Peito de Frango, Pepino (com Casca), Abacaxi, Cenouras, Azeite de Oliva Extra-Virgem, Abacate. Snacks/Other: Vabene - Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%. more...
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2189 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Reading - 20 minutes, Sitting - 4 hours, Sleeping - 7 hours and 10 minutes, Housework - 4 hours, Studying - 7 hours. more...
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losing 6.2 lb a week
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