Weigh In record (no journal entry) for 18 November 2018
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1029 kcal
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Fat: 64.97g | Prot: 20.35g | Carb: 96.65g.
Breakfast: Чай с Молоком. Lunch: Ашан Помидор, Олейна Масло Растительное, Магнит Морковь Свежая. Snacks/Other: Вода (в Бутылке). more...
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losing 17.0 lb a week
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Malika)'s weight history
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