Weigh In record (no journal entry) for 18 November 2018
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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3048 kcal
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Fat: 103.75g | Prot: 122.41g | Carb: 419.59g.
Breakfast: Frutillas, Kiwi, Plátano, Soprole Protein + Natural, Colun Leche Cultivada Light (200ml), Nature Valley Protein Chewy Bar, Huevo Duro. Lunch: Ensalada de Frutas, Gourmet Salsa de Soya, Ajo en Polvo, Pimentón, Champiñones Cocidos, Cebolletas o Cebollas de Primavera, Agrosano Diente de Dragon, Brócoli Cocido (sin Grasa Añadida en la Cocina), Maxima Camarones Cocidos con Cáscara, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Santa Isabel Torta Mil Hojas, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Trumpe Schogetten Capuccino, Nueces, Tip Top Galletas. more...
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1852 kcal
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Activities & Exercise:
Sitting - 12 minutes, Standing - 15 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 4.6 lb a week
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