drkorkmaz9's Journal, 18 November 2018

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Weigh In record (no journal entry) for 18 November 2018

121.3 lb Lost so far: 41.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:

1360 kcal

Fat: 62.28g | Prot: 36.57g | Carb: 170.32g. Breakfast: Soğanlı Yumurta, İHE Organik Tam Buğday Ekmeği. Lunch: Krem Şanti, Kabak Tatlısı. Dinner: Çesitli Sebzelerle Marul Salatası, Salçalı Makarna, Krem Şanti, Kabak Tatlısı. Snacks/Other: Lay's Klasik, Nescafe Sade. more...

1346 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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drkorkmaz9's Journal, 18 November 2018

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