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Das gefällt mir... 🙄✌
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1060 kcal
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Fat: 38.18g | Prot: 54.21g | Carb: 131.67g.
Breakfast: Gekochtes Ei, Ja! Kokosraspeln, Banane, Flohsamenschalen, DM Bio Quinoa Dreierlei, Chia-Samen, K-Classic Schoko-Müsli, Pflaumen, Alpro Sojadrink - Schokolade, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Aldi Putenoberkeule. Snacks/Other: Brownie, Diamant Würfelzucker, Senseo Extra Mild. more...
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534 kcal
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Activities & Exercise:
Sleeping - 9 hours, Samsung Health - 15 hours. more...
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losing 0.6 lb a week
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