Weigh In record (no journal entry) for 18 November 2018
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156.5 lb
Lost so far: 92.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1909 kcal
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Fat: 108.58g | Prot: 80.42g | Carb: 141.99g.
Breakfast: Chiquita Banaan, AH Oploskoffie Instant Rood Vol. Lunch: Mayonaise, Dulano Delicatesse Buikspek, All Seasons Witte Kool Rauwkost, Zuurdesem Brood, Jumbo Chocolade Cookies, Alpro Soya Original, Koffie. Dinner: Khanum Butter Ghee, AH Biologisch Pompoen Tijm Burger, Iliade Extra Vierge Olijfolie, AH Ovengroente Spruitjes Pompoen Rode Ui. Snacks/Other: AH Biogarde Magere Kwark, Yogi Thee Detox Energy. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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