Weigh In record (no journal entry) for 18 November 2018
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206.1 lb
Lost so far: 8.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1525 kcal
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Fat: 30.53g | Prot: 62.58g | Carb: 253.35g.
Breakfast: Whole Wheat Bread, Fried Egg, Tea with Milk and Sugar. Lunch: Vegetable Macaroni, Yellow and/or Green String Beans Salad, Meat, White Rice. Dinner: Plain Yogurt. Snacks/Other: Instant White Rice, Whole Wheat Spaghetti, Orange, Banana. more...
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losing 2.6 lb a week
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amralhelaly's weight history
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