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LONG day - got in my 3 miles although I did try to talk myself out of it -- good thing for the accountability of my walking club :)
Headed for the shower and a book in bed for an hour or so. Goodnight!!
Diet Calendar Entries for 18 September 2012:
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1270 kcal
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Fat: 94.65g | Prot: 65.60g | Carb: 44.71g.
Breakfast: Flax Meal Peanut Butter Hot Cereal. Lunch: feta, chicken, romaine, hidden valley ranch, grape tomatoes. Dinner: unsweetened almond milk, natural whey protein, heavy cream, great value, strawberries. Snacks/Other: coffee, k-cup, Natural Oven Roasted Almonds - Dark Chocolate, heavy cream, great value. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Gigi - Good for you! Accountability is key around here (OK - I'll speak for myself - LOL).
19 Sep 12 by member: BuffyBear
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OK...she can speak for me too! Without accountability, it's just too easy to let it slide! Good job on the miles!
19 Sep 12 by member: gg-girl
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