Weigh In record (no journal entry) for 17 November 2018
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132.2 lb
Lost so far: 16.6 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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523 kcal
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Fat: 23.47g | Prot: 37.81g | Carb: 40.08g.
Breakfast: Lowfat Cheddar or Colby Cheese, Kroger Traditional Breakfast Sausage Patties, Best Choice Hashbrowns, Fry's Grade AA Large Eggs, Psst Flour Tortilla. more...
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steady weight
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