Weigh In record (no journal entry) for 17 November 2018
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235.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2401 kcal
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Fat: 108.85g | Prot: 78.79g | Carb: 278.36g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: 14" Pepperoni Pizza. Dinner: Breyers Natural Vanilla Ice Cream, Omaha Steaks Natural Casing Kielbasa, Russet Potatoes (Flesh and Skin, Baked), Applesauce. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Nabisco Nilla Wafers Mini. more...
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losing 0.5 lb a week
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