Weigh In record (no journal entry) for 17 November 2018
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1801 kcal
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Fat: 82.25g | Prot: 130.24g | Carb: 124.60g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Red Sweet Pepper, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Silk Unsweetened Cashew Milk, Pork Roast. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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gaining 21.0 lb a week
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XO OX's weight history
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