Weigh In record (no journal entry) for 17 November 2018
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166.4 lb
Lost so far: 54.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1502 kcal
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Fat: 84.17g | Prot: 64.76g | Carb: 123.25g.
Breakfast: La Serenisima Leite em Pó Desnatado, Bolo de Banana e Aveia, Polenghi Queijo Frescal Ultrafiltrado Light, Sococo Coco Ralado. Lunch: Camponesa Creme de Leite, Tomates, Imperador Palmito de Açaí em Conserva, Quatá Queijo Gruyère, Bacon, Queijo Parmesão (Ralado), Abobrinha Cozida. Dinner: Marilan Magic Toast, Tapioca, Davaca Creme de Queijo Minas Frescal, Camponesa Creme de Leite, Nestlé Biscoito Nesfit Banana, Aveia e Canela. Snacks/Other: Banana, Uvas. more...
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losing 1.5 lb a week
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