jaymany's Journal, 17 November 2018

Weigh In record (no journal entry) for 17 November 2018
152.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2018:
1683 kcal Fat: 66.66g | Prot: 109.73g | Carb: 104.48g.   Breakfast: Eggland's Best Hard Boiled Eggs, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Tortellini Pasta with Cheese Filling, Skinless Chicken Breast, Salmon Sashimi, Salmon Sashimi. Snacks/Other: Anheuser-Busch Busch Light, Jim Beam Bourbon, Kerrygold Pure Irish Butter, Raspberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
losing 7.0 lb a week

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