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heeeel langzaam vooruit👍
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249.1 lb
Lost so far: 31.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1035 kcal
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Fat: 77.70g | Prot: 63.05g | Carb: 21.36g.
Breakfast: Havermout, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: Caesar Salade met Romeinse Sla. Dinner: Oké Gerookte Noorse Zalmfilet. Snacks/Other: AH Kipgrillworst, Bifi Bifi. more...
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losing 0.1 lb a week
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