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Endlich wieder abwärts 😊
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270.1 lb
Lost so far: 89.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2116 kcal
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Fat: 79.99g | Prot: 120.57g | Carb: 220.17g.
Breakfast: Schwartau Samt Waldfrucht, Aldi Brötchen, Weich Gekochtes Ei, Rama Rama mit Butter, Aldi Mehrkornbrötchen, Sauels Rheinische Schinkenwurst, Ja! H-Fettarme Milch 1,5% Fett, Tassimo Café Crema. Dinner: Basmati-Reis (Gekocht), Schweinefilet, Zigeuner Sauce, Crème Leicht Kräuter. more...
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losing 3.1 lb a week
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