Weigh In record (no journal entry) for 17 November 2018
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190.5 lb
Lost so far: 44.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1822 kcal
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Fat: 53.05g | Prot: 81.33g | Carb: 255.14g.
Breakfast: Aldi Weltmeisterbrot, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Coolback Kartoffelbrötchen. Lunch: Chicken Döner. Dinner: Milbona Yogos Griechischer Art, Zimt, Kölln Haferflocken, Brauner Zucker, Granny Smith Äpfel. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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haseeins's weight history
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