Weigh In record (no journal entry) for 17 November 2018
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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527 kcal
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Fat: 7.36g | Prot: 21.76g | Carb: 88.72g.
Breakfast: Himbeeren, Alpro Hafermilch , Kölln Haferflocken. Lunch: Mischkornbrot, Bonduelle Chili-Bohnen. more...
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gaining 3.1 lb a week
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