Weigh In record (no journal entry) for 17 November 2018
|
154.8 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
527 kcal
|
Fat: 7.36g | Prot: 21.76g | Carb: 88.72g.
Breakfast: Himbeeren, Alpro Hafermilch , Kölln Haferflocken. Lunch: Mischkornbrot, Bonduelle Chili-Bohnen. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|