Weigh In record (no journal entry) for 17 November 2018
|
128.7 lb
Lost so far: 25.6 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2018:
|
753 kcal
|
Fat: 24.65g | Prot: 55.35g | Carb: 74.64g.
Breakfast: Jeden Tag Fettarme Milch, Китайская Капуста, Авокадо, Помидоры, Огурец (с Кожурой), Jermi Käse Snack Gouda, Hofmaier Kasseler, El Tequito Tortilla Wraps. Lunch: Corny Cocos, Тушеная Куриная Грудка (Кожа не Съедена), Barilla Nudeln Gekocht, Freshona Rahmgemüse Blumenkohl. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|