Weigh In record (no journal entry) for 17 November 2018
|
270.9 lb
Lost so far: 6.8 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2018:
|
1597 kcal
|
Fat: 43.24g | Prot: 91.38g | Carb: 210.90g.
Breakfast: Marmelade, K-Classic Käseaufschnitt Light, Butter, Aldi Brötchen, Harry Mehrkornbrötchen (70g), Butter, K-Classic Käseaufschnitt Light, Tassimo Café Crema, Milch 1,5%. Lunch: Vitafit Multivitaminsaft, Gekochtes Ei, Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hüttenkäse (Fettarm, 1% Milchfett, kein Natrium), Butter, Erbsen, GutBio Vegetarische Tofu-Würstchen, Aldi Baguette Brötchen. more...
|
|
2994 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BLN78's weight history
|