Weigh In record (no journal entry) for 17 November 2018
|
181.9 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
1821 kcal
|
Fat: 70.02g | Prot: 53.83g | Carb: 165.32g.
Breakfast: Breadies Sandwich Pute-Ei, Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Äpfel, Meßmer Früchtetee, Mineralwasser, Tee mit Milch und Zucker. Dinner: Mineralwasser. Snacks/Other: Dr. Oetker Pizza Tonno, Dornfelder, Mineralwasser, Dornfelder. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|