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cclowe12345
Journal
18 Sep 12
cclowe12345's Journal, 18 September 2012
cclowe12345's Profile
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Weigh In record (no journal entry) for 18 September 2012
257.0 lb
Lost so far:
3.0 lb
.
Still to go:
87.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 September 2012:
466 kcal
Fat: 10.63g | Prot: 20.70g | Carb: 74.64g.
Lunch:
celery, baby carrots, lasagna.
Dinner:
cabbage, onions, carrots.
more...
4178 kcal
Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 5 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 2 hours and 1 minute, Resting - 4 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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cclowe12345's weight history
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