Weigh In record (no journal entry) for 17 November 2018
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1597 kcal
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Fat: 37.56g | Prot: 167.83g | Carb: 151.36g.
Breakfast: 7-11 茶葉蛋, 分離乳清蛋白（含葵花油卵磷脂）, 有機囍瑞的有機即溶咖啡, 義美 古早傳統無糖豆奶, 全麥土司. Lunch: 滷雞腿, 炒花菜, 炒高麗菜, 有機囍瑞的有機即溶咖啡, 特A級日本粟香地瓜. Dinner: 炒菠菜, 地瓜葉, 炒高麗菜, 雞胸肉, 韓式泡菜. Snacks/Other: 香蕉, 喜願蕎麥胡蔴薄餅, Curves 乳清蛋白（抹茶）. more...
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2241 kcal
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Activities & Exercise:
Power Walking - 1 hour, Curves - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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