Weigh In record (no journal entry) for 16 November 2018
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178.6 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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958 kcal
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Fat: 28.48g | Prot: 32.86g | Carb: 150.68g.
Breakfast: Ovo Cozido, Banana. Lunch: Sabor da Terra Semente de Chia, Iogurte de Frutas (sem Gordura). Snacks/Other: Ibituruna Vitamina de Frutas, Maçã, Pauli Bolacha Doce. more...
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losing 1.9 lb a week
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