Weigh In record (no journal entry) for 18 September 2012
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1506 kcal
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Fat: 64.46g | Prot: 85.98g | Carb: 145.16g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Large Grade A Eggs. Lunch: Plain Dumpling, Chicken Thigh. Dinner: Buttermilk Frozen Biscuits, Blackeye Peas, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Wing. Snacks/Other: Cinnamon Graham Crackers. more...
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losing 0.9 lb a week
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lmmullis's weight history
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