Weigh In record (no journal entry) for 16 November 2018
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194.0 lb
Lost so far: 87.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1261 kcal
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Fat: 30.49g | Prot: 66.97g | Carb: 176.10g.
Breakfast: Kaffee mit Milch, SchapfenMühle Leinsamen Geschrotet , Banane, Aldi Magerquark. Dinner: Milch 1,5%, Tomatenmark, Albhof Spirelli, Netto Geflügelwiener. Snacks/Other: Twix Twix, Favorina Gefüllte Lebkuchenherzen . more...
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losing 0.6 lb a week
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