Weigh In record (no journal entry) for 16 November 2018
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178.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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441 kcal
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Fat: 22.36g | Prot: 11.96g | Carb: 54.59g.
Breakfast: Whole Milk, Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Coffee (Brewed From Grounds). Lunch: Apples, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). more...
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gaining 3.3 lb a week
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Pearsall30-34's weight history
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