Weigh In record (no journal entry) for 16 November 2018
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163.8 lb
Lost so far: 44.4 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2018:
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861 kcal
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Fat: 27.78g | Prot: 55.83g | Carb: 102.35g.
Breakfast: Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Wheat Bran, Rogers Porridge Oats, Carnation Instant Skim Milk Powder. Lunch: Mixed Salad Greens, Grilled Cheese Sandwich, Manitoba Harvest Hemp Hearts, Apples, Liberte Greek Yogurt 0%. Dinner: Red Sweet Pepper, Butternut Winter Squash, Cooked Carrots (from Fresh), Ground Lamb or Patty. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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steady weight
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