Weigh In record (no journal entry) for 16 November 2018
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148.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2266 kcal
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Fat: 65.27g | Prot: 134.93g | Carb: 269.89g.
Breakfast: Coop Clementine. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Tortelli Ricotta e Spinaci. Dinner: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Tonno al Naturale, CREA Broccolo a Testa, Cotto [Bollito in Acqua Distillata senza Aggiunta di Sale], Delverde Spaghetti Integrali, INRAN Salmone, Fresco. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Plasmon Biscotto, CREA Mele, con Buccia. more...
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gaining 5.4 lb a week
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