Weigh In record (no journal entry) for 16 November 2018
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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147 kcal
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Fat: 9.47g | Prot: 14.02g | Carb: 0.88g.
Breakfast: Sadia Presunto Cozido Magro, President Queijo Mussarela, Ovo, Café. more...
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losing 5.4 lb a week
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