Weigh In record (no journal entry) for 16 November 2018
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164.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1156 kcal
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Fat: 55.01g | Prot: 89.59g | Carb: 76.88g.
Breakfast: Yörsan Yarım Yağlı Taze Beyaz Peynir, Çavdar Ekmeği, Zeytin, Haşlanmış Yumurta. Dinner: Domates Çorbası, Hafif Krema, Beyaz Mantar (Tavada Kızartılmış), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kuru Kayısı, Altınkılıç Kefir, Bugido Adora Bademli Dondurma. more...
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losing 7.7 lb a week
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