Weigh In record (no journal entry) for 16 November 2018
|
177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
2858 kcal
|
Fat: 84.06g | Prot: 268.61g | Carb: 290.28g.
Breakfast: Sadia Queijo Mussarela, Clara de Ovo, Ovo, Passarela Pão Integral. Lunch: Wise Whey, Azeite de Oliva Extra-Virgem, Farelo de Aveia, Parmalat Leite Integral, Wise Whey, Galo Macarrão Integral, Peito de Frango. Dinner: Batata Inglesa, Peito de Frango. Snacks/Other: Parmalat Leite Integral, Azeite de Oliva Extra-Virgem, Farelo de Aveia, Wise Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|