Weigh In record (no journal entry) for 27 May 2010
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2386 kcal
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Fat: 79.59g | Prot: 63.89g | Carb: 292.77g.
Breakfast: Buttered Air Popped Popcorn, Plain Shredded Wheat, Sugar, Energy Drink. Lunch: McFlurry with M&M's Candies, Double Cheeseburger. Dinner: whiskey, five cheese ziti. Snacks/Other: mcflurry, reeses cup, thin mints. more...
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2921 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 10 hours and 20 minutes, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Desk Work - 45 minutes, Sitting - 2 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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askoolasu's weight history
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