Weigh In record (no journal entry) for 16 November 2018
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1317 kcal
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Fat: 54.31g | Prot: 116.01g | Carb: 66.54g.
Breakfast: 蒟蒻寂地 ヘルシーリゾット. Lunch: DNS dns whey protein 100 lemon. Dinner: セブンイレブン 豚角煮, 日本酒, CGC 6Pチーズ. Snacks/Other: キッコーマン 無調整豆乳, ネギトロ巻き, DNS dns whey protein 100 lemon, 生卵. more...
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losing 9.3 lb a week
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