loraine.ledwell's Journal, 16 November 2018

Slowly but surely heading down! 61lbs off - a little way to go but still have a little motivation left!! 🤪

181.6 lb Lost so far: 60.9 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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689 kcal

Fat: 20.31g | Prot: 36.80g | Carb: 89.71g.   Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Grapes, Flaxseed Seeds , Tesco Mixed Leaf Salad, Velvet Crunch Thai Sweet Chilli, Tesco Wafer Thin Honey Roast Ham, Plums . Dinner: Whitworths Shots Nuts with A Touch of Chilli, Tesco Seafood Sticks, Warburtons Sandwich Thins, Muller Light Smooth Vanilla Yogurt. more...