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mamarock
Journal
28 Mar 08
mamarock's Journal, 28 March 2008
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Weigh In record (no journal entry) for 28 March 2008
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2008:
425 kcal
Fat: 28.36g | Prot: 33.40g | Carb: 5.84g.
Breakfast:
canadian bacon, eggs.
more...
2685 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Walking (slow) - 2/mph - 46 minutes.
more...
gaining 2.0 lb a week
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