mamarock's Journal, 28 March 2008

175.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

425 kcal

Fat: 28.36g | Prot: 33.40g | Carb: 5.84g.   Breakfast: canadian bacon, eggs. more...

2685 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Walking (slow) - 2/mph - 46 minutes. more...